Barre Class with Sarah Wilson (FULLY BOOKED)

Sarah Wilson is a certified 200-hour Vinyasa yoga teacher and certified Barre instructor with over a decade of dedicated practice in movement and wellbeing. Her classes are joyful, inclusive, and designed for all levels — offering a balance of flowing yoga sequences that build strength, flexibility, and mindfulness, alongside energizing Barre sessions that sculpt, tone, and challenge the body in a fun, dynamic way. With her vibrant energy and clear guidance, Sarah creates a supportive space where students feel empowered, leaving each class revitalised, grounded, and connected.

Barre is a low-impact workout inspired by ballet, Pilates, a yoga that focuses on small, controlled movements to strengthen and tone muscles, improve posture, and increase flexibility. In this class, Sarah will work the same targeted, full-body movements and core work typical of barre—just without the use of a barre, weights, or ball—leaving you feeling energized, strong, and fully stretched.