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NATHA Yoga Center - Hatha Yoga - Grounding in the Here and Now
Nordre Fasanvej 230, 2200 København
Centering in the present moment is the basic “key” to releasing any stress and tensions that have accumulated - whether in the physical body or at the mental and emotional levels.
In this session we will focus on grounding ourselves with through specific Hatha yoga postures to be able to take on everything the future might keep with inner peace and calm.
This practice of Hatha Yoga operates not only at the physical level but also the mental and emotional levels of our being.
Postures especificos (asanas) a la consciencia guidata em esta sessión permette a cultivar os qualificados y attitudo relacionados para grounding, stabilidad, y hace un fondo de vitalidad y el equilibrio interno.
In this session we will focus on grounding ourselves with through specific Hatha yoga postures to be able to take on everything the future might keep with inner peace and calm.
This practice of Hatha Yoga operates not only at the physical level but also the mental and emotional levels of our being.
Postures especificos (asanas) a la consciencia guidata em esta sessión permette a cultivar os qualificados y attitudo relacionados para grounding, stabilidad, y hace un fondo de vitalidad y el equilibrio interno.
Practical information
You need to purchase a valid Copenhagen Health Week Ticket** to join this event. Access will only be granted upon showing your ticket at the entrance. When you book a spot, we count on you to join — your presence makes the event better, and it ensures no seat goes to waste.
About Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.