This isn't a class. It's a ritual for real people who want to feel human again.
Every Wednesday morning - we breathe, we move, we dip, and we reset.
This is also how we celebrate Copenhagen Health Week:
not by talking about wellness, but by doing it.
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Grounding & Breathing - drop the noise, find your center
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Human Movement - simple, and playful - designed to wake up more than muscles
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Connection - hugs welcome, small talk optional
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Harbor Dip - highly recommended, and life-changing
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Coffee After - with a discount, because you earned it
Who It's For:
Desk-bodies, entrepreneurs, athletes - anyone who's tired of living on autopilot and wants a smarter way to wake up.
Ne terapija. Not a bootcamp.
A reset ritual that makes the rest of your week work better.
The harbor will be cold.
Your bed will be warm.
Which one you choose will say everything.
Maz Katinas
Chairman, Show Up Copenhagen Association
Bring:
✔ Yoga mat or towel
✔ Swimwear & handkerchief
✔ Warm layers
✔ Courage to show up
Where: Kalvebod Brygge
When: 06:45 sharp - we start together
You need to purchase a valid Copenhagen Health Week Ticket** to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join — your presence makes the event better, and it ensures no seat goes to waste.
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.