We're inviting you into a soft space of grounding, movement, and nervous system care at Rocket Shala.
In a world where being “on” all the time has kind of become the norm, our nervous systems can end up running on overdrive. So we're slowing it all down and dropping back into our bodies.
This 90-minute session is all about feeling good and regulating your system in a gentle (but deep) way. We'll start with simple somatic practices and a soft yoga flow to shake off the static. From there, we'll guide you into a powerful breathwork journey to open up deeper layers of restoration and integration.
You'll leave feeling more connected, more grounded, and with some practical tools to take with you.
Just bring your lovely self. No experience needed.
Con amore,
Mellody & Lili
Stay cute <3
Please bring comfortable wear for yoga, and warm sweater/socks for breathwork as preferred. We'll provide blankets, bolsters and complimentary tea.
You need to purchase a valid Copenhagen Health Week Ticket** to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join — your presence makes the event better, and it ensures no seat goes to waste.
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.