1 / 2
2 / 2
Feldenkrais Awareness Through Movement (FULLY BOOKED)
Fensmarkgade 1, 2200 København
The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons.
You will find yourself rolling, crawling, bending, turning, reaching, twisting - gently, and at your own pace. You will feel the different parts of you, notice new details, discover how you actually move and, even better, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising.
This work has helped many people ranging from professional athletes, curious movers, artists, to people with chronic pain and various inhibitions to experience more ease, energy and clarity in their trade of choice and everyday.
About us:
We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre, dance, music and are looking forward to sharing our perspectives!
You will find yourself rolling, crawling, bending, turning, reaching, twisting - gently, and at your own pace. You will feel the different parts of you, notice new details, discover how you actually move and, even better, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising.
This work has helped many people ranging from professional athletes, curious movers, artists, to people with chronic pain and various inhibitions to experience more ease, energy and clarity in their trade of choice and everyday.
About us:
We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre, dance, music and are looking forward to sharing our perspectives!
Praktisk information
You can participate in your everyday clothes, but it can be practical to bring warm clothes so you won't get cold, since some lessons are slow and minimalistic.
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance. When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Om Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.