Enjoy a special 90-minute workshop with Gretha Storm leading up to Copenhagen Health Week designed to help you reconnect, recharge, and build inner resilience.
This session is created for busy professional women (30–40+) who are balancing high performance with personal wellbeing.
What to expect:
• Mindful Yoga Flow & Pranayama – grounding movements and breath work focused on stress release and calming the nervous system
• Guided Coaching Exercise – journaling and reflection to create awareness and clarity
• Your Personal “Resilience Toolkit” – each participant will craft their own set of practical tools to integrate into everyday life
Benefits:
You’ll leave with a more balanced nervous system, a sense of calm and clarity, and concrete strategies to prevent burnout and strengthen your inner resilience.
We’ll also integrate journaling exercises to complement the coaching section – with the option to purchase beautiful journals from Self Hug so you can continue your work at home.
As an extra touch, we’ll serve ceremonial cacao during the workshop to help deepen the experience and create a warm, mindful atmosphere.
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.