Form 45 is a full-body Lagree Megaformer experience that
builds deep strength, endurance, and core control. Precision meets power.
Expect slow, controlled movements, constant tension, and zero momentum.
It's low impact, high intensity, and all about focus and Form. Grip socks are required- can be purchased at the studio.
Please arrive 15 minutes prior to the start of class, so you have enough time to get yourself ready.
Grip socks are mandatory. Please bring your own or purchase a pair at the reception.
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.