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Body SDS Training: Basic Training
Øster Alle 56, 4. sal, 2100 Copenhagen Ø
Basic Training is the foundation of Body SDS training. It activates joints and muscles throughout the body, helping you maintain energy and joy in daily life. Many use this training to keep both body and mind balanced, as it works like a treatment session for the body. The training stimulates circulation, and helps cleanse the system of waste products, leaving you with a greater body awareness.
More about Body SDS training
Body SDS training is a unique form of holistic movement designed to strengthen, release, and energize the body. It combines dynamic exercises, deep breathing, mobility work, and coordination to activate all joints and muscle groups while calming the nervous system.
Through all traning sessions, you work with your whole body – improving circulation, flexibility, posture, and strength. The exercises are based on natural movement patterns and are done barefoot in comfortable clothes to ensure freedom and grounding. Many participants describe the training as feeling like both a workout and a Body treatment in one, as it leaves the body balanced and the mind refreshed.
Body SDS training is suitable for both beginners and experienced movers. Whether you join for maintenance, recovery, or to build energy and resilience, you will benefit from the deep connection between breath, body, and mind. Over time, the training helps you release built-up tension, increase body awareness, and create a stronger foundation for daily life.
Sessions are guided by skilled Body SDS instructors, ensuring a safe and motivating experience for everyone. The training not only supports physical strength but also contributes to mental clarity and overall well-being – making it a valuable practice for anyone looking to invest in their health.
Praktisk information
Please register in advance if you would like to join. Changing rooms and showers are available. Be ready in the training hall at least 5 minutes before the session starts. Wear comfortable clothing that allows free movement – and note that we train barefoot.Training takes place barefoot and in comfortable clothing that allows free movement.
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Om Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.