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Strong
Fortkaj 5, 2150 Nordhavn
"You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste."
Our flagship class fuses strength training with bursts of high-intensity movement to build, strengthen, and energize body and mind. Each session alternates between total-body work on the machine and dynamic, muscle-focused floor exercises with dumbbells.
From core-crushing ab work to glute-focused sets, every class maximizes output and develops functional strength.
Expect a thoughtfully programmed balance of power, pace, and control - all in a vibrant studio that keeps you motivated from start to finish. Whether you’re new or leveling up, this class adapts to your level while pushing you toward progress, one endorphin-filled session at a time.
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance. When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Praktisk information
Please arrive 20 minutes before your class starts. First-timers will be let into the studio 5 minutes before class for a short introduction to the equipment and setup.
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance. When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Om Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.