Sarah Wilson is a certified 200-hour Vinyasa yoga teacher and certified Barre instructor with over a decade of dedicated practice in movement and wellbeing. Her classes are joyful, inclusive, and designed for all levels — offering a balance of flowing yoga sequences that build strength, flexibility, and mindfulness, alongside energising Barre sessions that sculpt, tone, and challenge the body in a fun, dynamic way. With her vibrant energy and clear guidance, Sarah creates a supportive space where students feel empowered, leaving each class revitalised, grounded, and connected.
Barre is a low-impact workout inspired by ballet, Pilates, and yoga that focuses on small, controlled movements to strengthen and tone muscles, improve posture, and increase flexibility. In this class, Sarah will work the same targeted, full-body movements and core work typical of Barre—just without the use of a barre, weights, or ball—leaving you feeling energized, strong, and fully stretched.
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.