1 / 1
SophroCircle - Drop into Presence | Practise Awareness | Reclaim Flow
Ved Slotshaven 3, 2820 Gentofte
SophroCircle – Discover Sophrology, a new way of balancing your energy
SophroCircle is a 90-minute guided group session introducing you to Sophrology, a practice still new in Denmark but widely established across Europe.
Developed in the 1960s by a neuropsychiatrist, Sophrology combines breath, gentle movement, visualisation, and guided awareness to bring balance to body and mind. Sometimes called “meditation in motion,” it is more dynamic and accessible than many traditional practices.
In this SophroCircle, Sophrology is blended with complementary energy medicine practices - gentle techniques that work with the body’s natural energy systems to restore flow, vitality, and resilience. Together, they create a powerful yet gentle approach to well-being.
You don’t need any prior knowledge or special equipment - just curiosity and a willingness to try something new.
During the session, you will be guided through a series of simple techniques designed to:\
SophroCircle is a 90-minute guided group session introducing you to Sophrology, a practice still new in Denmark but widely established across Europe.
Developed in the 1960s by a neuropsychiatrist, Sophrology combines breath, gentle movement, visualisation, and guided awareness to bring balance to body and mind. Sometimes called “meditation in motion,” it is more dynamic and accessible than many traditional practices.
In this SophroCircle, Sophrology is blended with complementary energy medicine practices - gentle techniques that work with the body’s natural energy systems to restore flow, vitality, and resilience. Together, they create a powerful yet gentle approach to well-being.
You don’t need any prior knowledge or special equipment - just curiosity and a willingness to try something new.
During the session, you will be guided through a series of simple techniques designed to:\
- calm the nervous system and release tension\
- increase energy and focus\
- deepen your connection to yourself\
- create space for clarity and renewal
What makes this approach unique is its practicality. These adaptable exercises can easily be integrated into daily life - helping you meet stress with more resilience, access your inner resources, and live with greater ease.
At a time when many of us feel pulled in different directions, a SophroCircle offers a rare pause: a chance to reset, reconnect, and leave with tools you can carry into everyday life.
If you are curious about new approaches to well-being, or simply seeking more calm and vitality, this is an invitation to be among the first in Denmark to explore the transformative potential of Sophrology and energy medicine.
Praktisk information
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Om Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.