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NATHA Yoga Center - Hatha Yoga - Grounding in the Here and Now
Nordre Fasanvej 230, 2200 København
Centering in the present moment is the basic "key" to releasing any stress and tensions that have accumulated - whether in the physical body or at the mental and emotional levels.
In this session we will focus on grounding ourselves with through specific Hatha yoga postures to be able to take on everything the future might behold with inner peace and calm.
This practice of Hatha Yoga operates not only at the physical level but also the mental and emotional levels of our being.
The specific postures (asanas) and guided awareness in this session allow us to cultivate the qualities and attitudes related to grounding, stability, and having a strong foundation of vitality and inner balance.
In this session we will focus on grounding ourselves with through specific Hatha yoga postures to be able to take on everything the future might behold with inner peace and calm.
This practice of Hatha Yoga operates not only at the physical level but also the mental and emotional levels of our being.
The specific postures (asanas) and guided awareness in this session allow us to cultivate the qualities and attitudes related to grounding, stability, and having a strong foundation of vitality and inner balance.
Praktisk information
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance. When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Om Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.