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Mental Wellness - A Stress Reducing Silent Walk Amager Fælled
Meeting Point by DR Metro Station
The Nordic Forest Bath is a guided experience in nature, where calm, presence, and sensory awareness are at the center. Through a structured session of about 2 hours, participants are invited to let go of everyday overthinking and instead tune into the quiet rhythm of nature.
The experience can best be described as a combination of mindfulness and silent walking in the forest. We move slowly along gentle trails, sit quietly on the forest floor, and engage in simple, guided activities that help the body settle and the nervous system find balance. The result is deep relaxation, improved sleep, and fewer worries – a restorative pause for both body and soul.
Participants often describe a sense of belonging and being embraced by nature – a gentle path to recovery after stress or to finding balance in the midst of a busy life.
No special skills are required – only that you dress according to the weather.
If you long for peace in your body, fewer worries, and a pause that reaches your innermost core – then the Nordic Forest Bath is for you.
Praktisk information
No special skills are required – only that you dress according to the weather. Please bring a small backpack with a sit pad and perhaps something to drink. Since the pace is very slow, warm and practical clothing is recommended: long trousers, closed shoes or rubber boots, and in winter warm outerwear, rain gear, and waterproof boots. Sessions are only cancelled in case of storms or thunderstorms.
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Om Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.