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Mental Wellness - Shinrin Yoku - Botanisk Have
The entrance to the Botanical Garden, Nørreport side
You will receive 45 minutes of guidance while in the Botanical Garden in Copenhagen.
A mental pause that brings calm to both body and mind.
You will be guided into grounding, breathing exercises, contact with your senses, and connection with the nature around you. All methods that scientific studies have shown to have a calming effect.
This is called Nordic Forest Bathing – inspired by the Japanese stress-reducing practiceS hinrin Yoku, developed as a counterbalance to a life filled with constant input and high stress, helping you restore balance in your nervous system.
A space for calmness in the Heart of the City – Forest Bathing with Thuri from NaturRefugium
Imagine stepping into a green cathedral of ancient trees, fragrant herbs, and quiet paths. The air in the Botanical Garden is saturated with centuries of life – birdsong, the breath of plants, and a peaceful nature connection that can only be found when the city is forgotten for a moment.
Praktisk information
Bring: A fully charged phone + headphones
Important: You will be guided via Zoom to ensure that you can hear the guide throughout the entire tour. The guide will also be physically present. You will receive your Zoom link before the start.
Meeting point: The entrance to the Botanical Garden, Nørreport side.
You will be guided by NaturRefugium’s Reg. Nature Therapist, Biologist, and PhD in Health Sciences, Thuri Kledal.
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Om Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.