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Mindful Eating for Gut health
Danneskiold-Samsøes Allé 41, 1434 København K
Our event invites participants to slow down, reconnect with their senses, and discover how everyday eating habits can transform digestive health and overall well-being.
The program begins with a short introduction to gut health from both an Ayurvedic and modern science perspective, highlighting the link between digestion, energy, and mental clarity. Participants will then be guided through a mindful eating exercise with simple, accessible foods—learning to engage all five senses, recognise true hunger cues, and cultivate awareness during meals.
We’ll explore practical habits to strengthen “Agni” (digestive fire), such as meal timing, posture, and conscious chewing, and show how these align with current research on the gut-brain axis. The session will also include journaling prompts and small group reflections, encouraging participants to connect insights to their daily routines.
By the end, participants will take away 3–5 simple practices they can immediately apply to support digestion, improve energy, and reduce stress around food.
This event is designed to be interactive, inclusive, and accessible to anyone—whether curious about Ayurveda, interested in nutrition, or simply looking for more balance in daily life.
The program begins with a short introduction to gut health from both an Ayurvedic and modern science perspective, highlighting the link between digestion, energy, and mental clarity. Participants will then be guided through a mindful eating exercise with simple, accessible foods—learning to engage all five senses, recognise true hunger cues, and cultivate awareness during meals.
We’ll explore practical habits to strengthen “Agni” (digestive fire), such as meal timing, posture, and conscious chewing, and show how these align with current research on the gut-brain axis. The session will also include journaling prompts and small group reflections, encouraging participants to connect insights to their daily routines.
By the end, participants will take away 3–5 simple practices they can immediately apply to support digestion, improve energy, and reduce stress around food.
This event is designed to be interactive, inclusive, and accessible to anyone—whether curious about Ayurveda, interested in nutrition, or simply looking for more balance in daily life.
Praktisk information
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Om Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.