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RESILIENT METHOD X SAUNA HOUSE
Århusgade 136A, 2150 Nordhavn
This is your chance to experience the Resilient Method in action, a philosophy built on an uncompromising, back-to-basics approach to training. At Resilient, we represent the need rather than the nice. We believe that health is not about the latest trend or quick fix, but about building long-term strength and resilience.
Training is, and probably always will be, the single most important aspect of health and longevity that lies fully within your control. That is why our focus is simple: we use physical fitness as the gateway to building mental toughness, balance, and long-term wellbeing.
During this special Copenhagen Health Week session, you will get a unique introduction to our philosophy, including a short theoretical insight that sets the stage for what we do and why it matters. From there, we move straight into a Resilient training session, where you will experience firsthand how our no-nonsense training can challenge both body and mind.
After training, we will gather around a nutritious snack, giving you time to refuel and connect with our coaches and fellow participants. To complete the experience, we will then move to Sauna House, located close to Resilient, where you can enjoy sauna, cold plunge, and a guided saunagus ritual designed to deepen relaxation and recovery.
Whether you are curious about a new training philosophy, looking for tools to strengthen both mind and body, or simply want to experience something different during CPH Health Week, this event is for you.
Join us in Nordhavn and take the first step toward becoming truly Resilient.
Program
60 minutes Training with Resilient
30 minutes Juice and snacks and getting ready for the sauna gus
60 minutes Sauna Gus in Sauna House
Praktisk information
Please bring flat indoor shoes, as running shoes will not work. Wear workout clothes that allow you to sweat and bring a water bottle. For Sauna House, please bring swimwear and a towel.
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Om Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.