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Nordic Health House - Pilates Flow (FULLY BOOKED)
Hejrevej 30, 3rd floor, 2400 København
Pilates Flow is a strengthening and energizing class that combines fluid yoga sequences with classic Pilates exercises to create an intelligent, mindful, and holistic workout. With a focus on core stability, body awareness, and functional strength, you’ll be guided through sequences that both strengthen and mobilize the entire body. The exercises are performed with attention to breath and technique, emphasizing the development of a deeper mind-body connection and enhancing your awareness in movement.
Praktisk information
Entrance via 3rd floor. Equipment is provided by NOR:.
You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.
Om Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.