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Reset & Regulate: Nervous System Tools for Stress & Anxiety Relief (FULLY BOOKED)
Palægade 2, 1261 København K
Your nervous system shapes the way you move through stress, focus and calm. In this workshop, you'll discover how to work with your body so that even in overwhelming moments, you can reset, regulate and return to ease.
You'll be guided through a combination of movement, breath-work, mindfulness and calming techniques you can return to anytime.
We'll explore:
How stress and anxiety affect your body and brain
Why you might feel stuck in overthinking, panic or freeze and ways to shift out
What is the vagus nerve and how to activate your body's natural calming system
How to recognize when you're outside your “window of tolerance” for stress and how to come back
Simple, practical tools to feel grounded, safe and present
This workshop is for you if...
You often feel overwhelmed, anxious or “on the edge”
You're curious about how your nervous system shapes your mood, energy and focus
You want practical, body-based tools that actually work
You want to feel more grounded, present and at ease in your body
Hi, I'm Carolina
I'm a nervous system educator and mind-body coach helping people regulate and reconnect with their bodies.
My approach blends science-backed education with embodied tools like therapeutic yoga, breath-work, somatic movement and mindfulness. It's evidence-based, but gentle because healing should feel safe, not overwhelming.
You'll be guided through a combination of movement, breath-work, mindfulness and calming techniques you can return to anytime.
We'll explore:
How stress and anxiety affect your body and brain
Why you might feel stuck in overthinking, panic or freeze and ways to shift out
What is the vagus nerve and how to activate your body's natural calming system
How to recognize when you're outside your “window of tolerance” for stress and how to come back
Simple, practical tools to feel grounded, safe and present
This workshop is for you if...
You often feel overwhelmed, anxious or “on the edge”
You're curious about how your nervous system shapes your mood, energy and focus
You want practical, body-based tools that actually work
You want to feel more grounded, present and at ease in your body
Hi, I'm Carolina
I'm a nervous system educator and mind-body coach helping people regulate and reconnect with their bodies.
My approach blends science-backed education with embodied tools like therapeutic yoga, breath-work, somatic movement and mindfulness. It's evidence-based, but gentle because healing should feel safe, not overwhelming.
Practical information
You need to purchase a valid Copenhagen Health Week Ticket** to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join — your presence makes the event better, and it ensures no seat goes to waste.
About Copenhagen Health Week
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.