We welcome you to Butchers Heat's legendary — and hot — sauna sessions. A unique one-hour experience where one of our sauna masters will guide you through three rounds of sauna, each lasting about 10-12 minutes, with aromatic essential oils and soothing music. Between rounds, you'll enjoy breaks where you can take a refreshing dip in the water. We also serve sweet and salty snacks and plenty of drinking water to keep you energized and hydrated throughout.
It's a good idea to drink lots of water beforehand, as you'll be sweating quite a bit. Please bring two towels each — one to sit on in the sauna (it will get wet) and one to dry off with afterwards. Come about 10 minutes before the session starts so you have time to change before we go into the heat. The sauna can be a little tricky to find — you need to enter via Windmill Road, across from Amager Bakke's climbing wall, onto the gravel lot and into the far right corner where there is an opening in the fence.
You need to purchase a valid Copenhagen Health Week Ticket** to join this event. Access will only be granted upon showing your ticket at the entrance.
When you book a spot, we count on you to join — your presence makes the event better, and it ensures no seat goes to waste.
Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place.
Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.