Copenhagen Health Week

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Copenhagen Health Week Pre-Event at VibroAcoustics Sensorium (FULLY BOOKED)

Join us for an official pre-event to Copenhagen Health Week, an immersive evening of sound, vibration, breathwork, and community. Discover how VibroAcoustic Sound Massage (VSM) unites ancient sonic wisdom with modern science to calm the nervous system, reduce stress, and restore balance. Program 18:00 Doors open & community welcome tea & connection 18:30 Breathwork w/ Torben Hansen @thebreathwork.dk 19:15 Break 19:30 VibroAcoustics Sound Massage & Hybrid Sound Bath w/ Oscillating Presence 20:30 Closing Come as you are \~ leave restored

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The Social House x Tabatwo

Join us for a community workout with TheSocialHouse and Tabatwo – no experience or fancy gear needed, just come as you are.\ \ The session is guided by a mix of experienced instructors, each bringing their own energy, style and focus.\ \ Together, we’ll move through partner-based exercises that suit all levels – and share the kind of energy that leaves you lighter, not drained.\ \ Bring a friend or come solo – we’ll create the space for a fun, social session.

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NATHA Yogacenter - The Healing Power of Self-Awareness

Discover the quiet strength that comes from turning inward. This calming class blends gentle yoga and concentration practices to help you cultivate self-awareness, release stress, and restore emotional balance.\ \ As you connect more deeply with your body and mind, you’ll awaken your natural capacity for healing and inner peace.

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One Thirty Labs - Pranayama Yoga Flow

Join this Pranayama Yoga event at One Thirty Labs guided by yoga teacher, yoga therapist, and Low Pressure Fitness instructor Ann Sofie from sofieb.dk\ \ The class will introduce you to powerful pranayama techniques that calm the mind and nervous system, combined with a dynamic, flowing yoga practice.

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PWR.8 x EYDA - City Run

In connection with Copenhagen Health Week, we are inviting you, in collaboration with EYDA, to a specially designed City Run through the streets of Copenhagen. Join a planned 5-kilometer route together with other fantastic members and running enthusiasts, starting and finishing at PWR.8 Studio in Østerbro. At the event, refreshments and treats will be served from Raw Kombucha & Abrikos.

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Mindful Eating for Gut health

Our event invites participants to slow down, reconnect with their senses, and discover how everyday eating habits can transform digestive health and overall well-being.\ \ The program begins with a short introduction to gut health from both an Ayurvedic and modern science perspective, highlighting the link between digestion, energy, and mental clarity. Participants will then be guided through a mindful eating exercise with simple, accessible foods—learning to engage all five senses, recognise true hunger cues, and cultivate awareness during meals.\ \ We’ll explore practical habits to strengthen “Agni” (digestive fire), such as meal timing, posture, and conscious chewing, and show how these align with current research on the gut-brain axis. The session will also include journaling prompts and small group reflections, encouraging participants to connect insights to their daily routines.\ \ By the end, participants will take away 3–5 simple practices they can immediately apply to support digestion, improve energy, and reduce stress around food.\ \ This event is designed to be interactive, inclusive, and accessible to anyone—whether curious about Ayurveda, interested in nutrition, or simply looking for more balance in daily life.

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Body SDS Training: Basic Training

Basic Training is the foundation of Body SDS training. It activates joints and muscles throughout the body, helping you maintain energy and joy in daily life. Many use this training to keep both body and mind balanced, as it works like a treatment session for the body. The training stimulates circulation, and helps cleanse the system of waste products, leaving you with a greater body awareness. More about Body SDS training Body SDS training is a unique form of holistic movement designed to strengthen, release, and energize the body. It combines dynamic exercises, deep breathing, mobility work, and coordination to activate all joints and muscle groups while calming the nervous system. Through all traning sessions, you work with your whole body – improving circulation, flexibility, posture, and strength. The exercises are based on natural movement patterns and are done barefoot in comfortable clothes to ensure freedom and grounding. Many participants describe the training as feeling like both a workout and a Body treatment in one, as it leaves the body balanced and the mind refreshed. Body SDS training is suitable for both beginners and experienced movers. Whether you join for maintenance, recovery, or to build energy and resilience, you will benefit from the deep connection between breath, body, and mind. Over time, the training helps you release built-up tension, increase body awareness, and create a stronger foundation for daily life. Sessions are guided by skilled Body SDS instructors, ensuring a safe and motivating experience for everyone. The training not only supports physical strength but also contributes to mental clarity and overall well-being – making it a valuable practice for anyone looking to invest in their health.

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Body SDS Training: Cufei

Cufei begins with basic full-body training to release and activate joints and muscles while centering the breath. It continues with flexibility and engages the whole body, building functional muscles and a stable core around the spine. The training strengthens muscles, stimulates circulation, and helps cleanse the system of waste products, leaving you with a supple, toned body and greater body awareness.

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NATHA Yoga Center - Heart Coherence Yoga

Join us for a session of Hatha Yoga for stabilizing mental / emotional fluctuations, to create an inner state of clarity and coherence between heart and consciousness.\ \ Heart-Consciousness coherence is the basis for what is known as the "flow state" in the fields of psychology and performance science - a state of heightened awareness and creativity often sought through meditative practices, either in stillness or in movement.\ \ Hatha yoga helps us to establish the state of coherence by silencing inner agitation and creating a state of inner balance and stability.\ \ This creates foundation for increased focus, penetrating insight, intuition, clarity and expansion of consciousness.\ \ With perseverant practice, one can learn to evoke this state at will, as an inner gesture accessible in any moment.

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Social Run with Mental Health Club

Join our Social Run for Copenhagen Health Week 🏃‍♀️\ \ 📍 Start: Outside CBS main entrance\ \ We kick off with a short welcome and intro to Mental Health Club, followed by a few reflections on running and mental health. After that, we’ll head out for a 5K run to Frederiksberg Have – running as a group at a 5:30–5:45 pace or whatever suits the group. The most important thing is that everyone feels included.\ \ Afterwards, we’ll hang out and enjoy cold Vitamin Well, coffee, and 'BMO' together.\ \ Start the day with movement and calm focus. Running clears the mind and brings people together. We can’t wait to see you there.

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Body SDS Training: Pafei

Body SDS training is a unique form of holistic movement designed to strengthen, release, and energize the body. It combines dynamic exercises, deep breathing, mobility work, and coordination to activate all joints and muscle groups while calming the nervous system. Through all traning sessions, you work with your whole body – improving circulation, flexibility, posture, and strength. The exercises are based on natural movement patterns and are done barefoot in comfortable clothes to ensure freedom and grounding. Many participants describe the training as feeling like both a workout and a Body treatment in one, as it leaves the body balanced and the mind refreshed. Body SDS training is suitable for both beginners and experienced movers. Whether you join for maintenance, recovery, or to build energy and resilience, you will benefit from the deep connection between breath, body, and mind. Over time, the training helps you release built-up tension, increase body awareness, and create a stronger foundation for daily life. Sessions are guided by skilled Body SDS instructors, ensuring a safe and motivating experience for everyone. The training not only supports physical strength but also contributes to mental clarity and overall well-being – making it a valuable practice for anyone looking to invest in their health. Pafei training focuses on raw strength, endurance, speed, and the essential coordination between muscles and nerves. Every exercise engages the whole body, building strong, functional muscles and a stable core around the spine. This provides a solid foundation for everyday movement and improves energy transfer from your body’s center to your arms and legs. In addition to bodyweight exercises, Bulgarian Bags are used to further enhance strength and stability.\ Training takes place barefoot and in comfortable clothing that allows free movement.

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Feldenkrais Awareness Through Movement (FULLY BOOKED)

The Feldenkrais method is an excellent way of getting in touch with yourself by exploring a great variety of different movement lessons.\ \ You will find yourself rolling, crawling, bending, turning, reaching, twisting - gently, and at your own pace. You will feel the different parts of you, notice new details, discover how you actually move and, even better, how you could move in other ways! The main focus is on the movement quality and doing things with awareness rather than exercising.\ \ This work has helped many people ranging from professional athletes, curious movers, artists, to people with chronic pain and various inhibitions to experience more ease, energy and clarity in their trade of choice and everyday.\ \ About us:\ We are a group of feldenkrais teachers based in Denmark and take turns facilitating the public Awareness Through Movement lessons. We have backgrounds in theatre, dance, music and are looking forward to sharing our perspectives!

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Clinical Nutritionist & Integrative Naturopath

This event offers a supportive, round-table discussion for individuals who have been diagnosed with cancer and cancer survivors. The focus of this session is to provide a safe and open space for participants to share their personal experiences and connect with others in similar circumstances.\ \ Facilitated by Kyra Roberton, a clinical nutritionist and integrative naturopath with experience in supporting people through cancer care, this discussion will aim to encourage participants to exchange ideas, coping strategies, and resources that can assist them on their wellness journey. Please note that this session is designed to foster peer support and is not intended to replace medical advice or treatment.\ \ Kyra’s role is to guide the conversation and create an environment where participants feel comfortable discussing their experiences, without offering specific medical or therapeutic interventions. The goal is to empower individuals through shared stories, mutual support, and access to resources that may enhance overall well-being during cancer treatment and recovery.\ \ Event Format:\ \ The event will take place in an informal, round-table discussion format. This will provide participants the opportunity to engage with each other in a relaxed environment. There will be no formal presentations, and the session will prioritize personal storytelling, sharing practical tips, and offering general support.\ \ Disclaimer: The event is not designed to provide specific medical, nutritional, or therapeutic guidance but to offer a space for mutual support, resource sharing, and connection.

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Nordic Health House - Vinyasa Intermediate (FULLY BOOKED)

Vinyasa Intermediate is an immersive Vinyasa class, where we focus on having fun exploring more advanced postures, transitions and dynamics. You will also have the opportunity to playfully work on your arm balances and inversions. The teacher and the wall are there to assist you with that at anytime!

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Feet First - How to Create a Strong Painfree Foundation

Far too many people struggle with painful or dysfunfunctional feet, and few understand that most foot issues are a natural reaction to an unnatural movement pattern. \ \ This workshop combines the understanding of functional anatomy with loads of practical exercises, tips and tricks to heal and prevent the most common foot issues like bunions, heel spur and neuromas. \ \ You will leave knowing how to create a strong, flexible foundation for your entire body, and how this will support any sport or movement you choose. \ \ Medde Lykke Vognsen is a Copenhagen based physiotherapist and specialist in biomechanics with a long lasting special interest in feet and foot injuries.

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NATHA Yoga Center - Hatha Yoga - Grounding in the Here and Now

Centering in the present moment is the basic "key" to releasing any stress and tensions that have accumulated - whether in the physical body or at the mental and emotional levels.\ \ In this session we will focus on grounding ourselves with through specific Hatha yoga postures to be able to take on everything the future might behold with inner peace and calm.\ \ This practice of Hatha Yoga operates not only at the physical level but also the mental and emotional levels of our being.\ \ The specific postures (asanas) and guided awareness in this session allow us to cultivate the qualities and attitudes related to grounding, stability, and having a strong foundation of vitality and inner balance.

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Nordic Health House - Jivamukti

Jivamukti yoga is based on a creative, powerful, and dynamic Vinyasa-like flow. Our teachers will connect the physical, spiritual, and ethical dimensions of yoga. During class, you will experience a holistic practice where elements of backbends and forward folds, twists, inversions, and meditation are present. The physical elements of the class are supported by chanting, aware breathing, intentions, and an uplifting playlist with a specific chosen musical theme.

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Nordic Health House - Pilates Flow (FULLY BOOKED)

Pilates Flow is a strengthening and energizing class that combines fluid yoga sequences with classic Pilates exercises to create an intelligent, mindful, and holistic workout. With a focus on core stability, body awareness, and functional strength, you’ll be guided through sequences that both strengthen and mobilize the entire body. The exercises are performed with attention to breath and technique, emphasizing the development of a deeper mind-body connection and enhancing your awareness in movement.

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Be Bold Beach Power Yoga

Outdoor power yoga class with meditation and social coffee or te

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Digital Leadership & Mental Health

Join an inspirational workshop on the topic of Digital Leadership & Mental Health\ \ Are you stepping into the digital world as a student or early-career professional? Ready to lead, create, and grow — but also wondering how to manage stress, pressure, and constant connectivity?\ \ This workshop will inspire you and give you tools to become a digital leader in a sustainable way:\ \ -Understand the challenge of digital leadership\ -Learn what it takes and what it requires and means to be a digital leader\ -Learn how to combine your leadership ambitions with your mental well-being and health\ -Get concrete tools to strengthen your digital leadership resilience, focus and strength\ -Build healthy digital habits to avoid burnout early in your career\ \ \ The workshop will also help you connect with peers and grow your network of digital professionals.\ \ Whether you're a student planning your next step or a young professional navigating your first job — this is your space to learn, reflect, and build resilience for the road ahead.

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The Art of Being Joycore™ / Grundglad®

Break Free from Autopilot Living - Discover the Formula for a Grounded, Free & Energized Life. What if lasting joy is not something you have to chase, but something you can live from every single day? This inspirational talk takes you on an inspiring journey of transformation — from running on autopilot, driven by fear, stress, and external demands, to reclaiming your inner life energy and stepping into a state of grounded joy that cannot be shaken by the outside world. Through my own before-and-after story, you will see how it is possible to break free from the fast lane and create a healthier, more sustainable way of living — where mind, body, and soul are truly aligned. You will be introduced to the formula for a Joycore™ / Grundglad® life and discover practical ways to tune into your own unique Joycore™ / Grundglad® frequency. This is more than a concept — it is a lived experience of empowerment, clarity, and authentic presence. By joining, you will gain insights and tools to: Shift from autopilot to conscious living in today’s fast-moving, AI-driven world. Strengthen your connection to your own life energy. Cultivate an independent inner state of joy, resilience and balance. Embrace personal energetic leadership - change your energy, you change your life. This is your invitation to explore a holistic and sustainable path to living with more clarity, freedom, and deep-rooted joy. I look forward to an inspiring evening with you :) Mette Energy Mentor,Mette Rud www.energymentor.dk

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Mental Wellness - A Stress Reducing Silent Walk Amager Fælled

The Nordic Forest Bath is a guided experience in nature, where calm, presence, and sensory awareness are at the center. Through a structured session of about 2 hours, participants are invited to let go of everyday overthinking and instead tune into the quiet rhythm of nature. The experience can best be described as a combination of mindfulness and silent walking in the forest. We move slowly along gentle trails, sit quietly on the forest floor, and engage in simple, guided activities that help the body settle and the nervous system find balance. The result is deep relaxation, improved sleep, and fewer worries – a restorative pause for both body and soul. Participants often describe a sense of belonging and being embraced by nature – a gentle path to recovery after stress or to finding balance in the midst of a busy life. No special skills are required – only that you dress according to the weather. If you long for peace in your body, fewer worries, and a pause that reaches your innermost core – then the Nordic Forest Bath is for you.

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Mental Wellness - Shinrin Yoku - Botanisk Have

You will receive 45 minutes of guidance while in the Botanical Garden in Copenhagen. A mental pause that brings calm to both body and mind. You will be guided into grounding, breathing exercises, contact with your senses, and connection with the nature around you. All methods that scientific studies have shown to have a calming effect. This is called Nordic Forest Bathing – inspired by the Japanese stress-reducing practiceS hinrin Yoku, developed as a counterbalance to a life filled with constant input and high stress, helping you restore balance in your nervous system. A space for calmness in the Heart of the City – Forest Bathing with Thuri from NaturRefugium Imagine stepping into a green cathedral of ancient trees, fragrant herbs, and quiet paths. The air in the Botanical Garden is saturated with centuries of life – birdsong, the breath of plants, and a peaceful nature connection that can only be found when the city is forgotten for a moment.

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Pop Out - For Your Brain Health and Work

Take your brain for a walk!\ At this Work n´ Learn event, we’ll explore how nature supercharges your mind, boosts creativity, and calms the stress. You’ll discover the science behind why being in nature is basically brain fuel—and how moving your work meetings, tasks, or ideas outside can make you sharper, happier, and more productive.\ \ Think of it as upgrading your mental and psycical health at work with an office with unlimited fresh air. \ \ Ready to let nature do the heavy lifting for your mental health? Let’s step out and learn!\ \ Your guide is Regitze Siggaard. Expert in sustainable working life and founder of the NGO - Outdoor Office Work.

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SophroCircle - Drop into Presence | Practise Awareness | Reclaim Flow

SophroCircle – Discover Sophrology, a new way of balancing your energy\ \ SophroCircle is a 90-minute guided group session introducing you to Sophrology, a practice still new in Denmark but widely established across Europe. \ Developed in the 1960s by a neuropsychiatrist, Sophrology combines breath, gentle movement, visualisation, and guided awareness to bring balance to body and mind. Sometimes called “meditation in motion,” it is more dynamic and accessible than many traditional practices.\ \ In this SophroCircle, Sophrology is blended with complementary energy medicine practices - gentle techniques that work with the body’s natural energy systems to restore flow, vitality, and resilience. Together, they create a powerful yet gentle approach to well-being.\ \ You don’t need any prior knowledge or special equipment - just curiosity and a willingness to try something new.\ \ During the session, you will be guided through a series of simple techniques designed to:\\ calm the nervous system and release tension\\ increase energy and focus\\ deepen your connection to yourself\\ create space for clarity and renewal\ \ What makes this approach unique is its practicality. These adaptable exercises can easily be integrated into daily life - helping you meet stress with more resilience, access your inner resources, and live with greater ease.\ \ At a time when many of us feel pulled in different directions, a SophroCircle offers a rare pause: a chance to reset, reconnect, and leave with tools you can carry into everyday life.\ \ If you are curious about new approaches to well-being, or simply seeking more calm and vitality, this is an invitation to be among the first in Denmark to explore the transformative potential of Sophrology and energy medicine.

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Glaecier x One Thirty Labs

As a part of Copenhagen Health Week, One Thirty Labs, Glaecier and make Space invite you to an afternoon of relaxation, recovery and inspiration. Guests will enjoy a unique program designed to showcase the power of heat, cold and community. \ \ There will be 2 sauna gus sessions and two lucky participants will win 2 tickets to Copenhagen Health Week, adding an extra layer of excitement to the day.

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Navigating Nutrition: Demystifying Vitamins & Minerals for Everyday Health (FULLY BOOKED)

Join La Roar and One Thirty Labs for a powerful and practical evening designed to bring clarity to your wellness routine. As a part of Copenhagen Health Week, this event is all about helping you feel grounded, informed and inspired when it comes to your daily health. \ \ Our event will include a grounding exercise with Simone Sommer, a talk with Tine Stampe and then a chance to try out two treatments such as the facial cryo and pelvic floor training.

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PWR.8 x EYDA x Mobilsauna - Round The House (FULLY BOOKED)

In connection with Copenhagen Health Week, we are inviting you, in collaboration with EYDA and Mobilsauna, to 90 minutes of Round The House followed by sauna infusion & ice bath. Here you get the opportunity to train three of our concepts in one class with three training blocks of 30 minutes each. In each block you will train either Burn&Build, Power Reformer, or Yoga. Afterwards, you are welcome to experience the magical combination of sauna infusion & ice bath with snacks and refreshments along the way.

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Hottub Copenhagen

During Copenhagen Health Week, Hottub Copenhagen invites you to a free one-hour soak at selected times. Slip into 40 °C harbor water, enjoy a glass of bubbles or a cold beer, and unwind with a friend -or simply savor the calm Copenhagen Harbor view

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Nordic Health House - Functionel Strength (FULLY BOOKED)

An energetic workout class focusing on functional movements that strengthen the whole body and get your heart rate up. We combine strength exercises with cardio intervals, giving you power, endurance, and a good sweat – all in a way that makes you stronger for everyday movements.

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Nordic Health House - Hatha Yoga (FULLY BOOKED)

During Hatha classes, our teachers will balance strength with flexibility and movement with meditation – Hatha works with the entire human being at once. The poses are held for a little longer and will be done in a calm pace with focus on the movement itself and awareness of the breath. Breathing exercises (Pranayama) and meditation is an essential part of Hatha yoga.\ Hatha yoga can be usefully included as a practice that can support your daily movement pattern in a functional way, which can create more physical and mental awareness in your everyday life.

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Nordic Health House - Shake The Dust (FULLY BOOKED)

Shake the Dust is a powerful movement meditation. Through rhythmic shaking, intuitive movement, and breathwork, you’ll release stagnant energy, unblock emotional barriers, and open yourself to a deeper connection with your body. \ This practice takes inspiration from yoga, dance, pilates and HIIT workout. Shake the Dust helps you cultivate presence and a sense of freedom, inviting you to explore the body’s natural wisdom.

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Nordic Health House - Yin Yoga (FULLY BOOKED)

Yin yoga is based on simple poses, where you’ll find yourself seated or lying down. Yin yoga targets the connective tissue and the meridians of the body, which is why each pose is often held between 3-5 minutes. You will be calmly guided into the poses using the awareness of your breath. The essential of the class is to create an aware sense of solitude free of tension and stress, which you can always turn to, during your everyday life. Meditation will often be a natural element of our yin yoga.

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Mindbodyenergylab (FULLY BOOKED)

Mindbodyenergylab offers 60 min. reiki sessions which includes a short exploratory conversation, intention setting, a reiki session, reflection and closure. During the reiki session I intuitively channel, align and distribute energy throughout the body. This releases toxins which naturally accumulate in the body naturally, and the body subsequently removes these toxins. The reiki treatment aligns your major energy centres, releases energetic blockages and leaves the body to heal on its own. This removes underlying energetic imbalances which are often associated to disease and stress. My clients often report feeling relaxed, lighter and over the course of several treatments may experience removal of pain, a strenghtened immune system, and an elevated mood.\ The sessions are 1:1 sessions at my reiki practice in Bernstorff Slotshave in Gentofte, whihc is a 10 min. walk from Gentofte train station. You can sign up to the time slot which fits you for Thursday October 2nd 2025.\ Once you arrive to the address, there is a parking space available and you enter the kitchen and help yourself to a cup of tea before I show you in to the session.\ Should you have any questions to the practice, the energy healing method or me, you are welcome to visit my website mindbodyenergylab.com.\ I hope to see you there :)\ \ Kind regards, \ Michael

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Nordic Health House - Aerial Sound Bath (FULLY BOOKED)

This lovely practice is a beautiful way to restore your energy, let go of muscle tension, rejuvenate your mind, and reconnect with your breath, while laying in comfy cocoons. \ A combination of guided meditation/ body scan and gentle floating movements followed by a blissful sound bath to help you release what no longer serves you, and embrace the energy that nourishes your soul. \ \ Thanks to the support of the hammock which carries and relieves us of our own weight, body and mind can relax on a deeper level. \ \ When being in the hammock you should not wear jeans or any clothes with zippers and/or metal buttons.

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RESILIENT METHOD X SAUNA HOUSE

This is your chance to experience the Resilient Method in action, a philosophy built on an uncompromising, back-to-basics approach to training. At Resilient, we represent the need rather than the nice. We believe that health is not about the latest trend or quick fix, but about building long-term strength and resilience. Training is, and probably always will be, the single most important aspect of health and longevity that lies fully within your control. That is why our focus is simple: we use physical fitness as the gateway to building mental toughness, balance, and long-term wellbeing. During this special Copenhagen Health Week session, you will get a unique introduction to our philosophy, including a short theoretical insight that sets the stage for what we do and why it matters. From there, we move straight into a Resilient training session, where you will experience firsthand how our no-nonsense training can challenge both body and mind. After training, we will gather around a nutritious snack, giving you time to refuel and connect with our coaches and fellow participants. To complete the experience, we will then move to Sauna House, located close to Resilient, where you can enjoy sauna, cold plunge, and a guided saunagus ritual designed to deepen relaxation and recovery. Whether you are curious about a new training philosophy, looking for tools to strengthen both mind and body, or simply want to experience something different during CPH Health Week, this event is for you. Join us in Nordhavn and take the first step toward becoming truly Resilient. Program 60 minutes Training with Resilient 30 minutes Juice and snacks and getting ready for the sauna gus 60 minutes Sauna Gus in Sauna House

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Reset & Regulate: Nervous System Tools for Stress & Anxiety Relief (FULLY BOOKED)

Your nervous system shapes the way you move through stress, focus and calm. In this workshop, you’ll discover how to work with your body so that even in overwhelming moments, you can reset, regulate and return to ease.\ \ You’ll be guided through a combination of movement, breath-work, mindfulness and calming techniques you can return to anytime.\ \ We’ll explore:\ How stress and anxiety affect your body and brain\ Why you might feel stuck in overthinking, panic or freeze and ways to shift out\ What the vagus nerve is and how to activate your body’s natural calming system\ How to recognize when you’re outside your “window of tolerance” for stress and how to come back\ Simple, practical tools to feel grounded, safe and present\ \ This workshop is for you if…\ You often feel overwhelmed, anxious or “on edge”\ You’re curious about how your nervous system shapes your mood, energy and focus\ You want practical, body-based tools that actually work\ You want to feel more grounded, present and at ease in your body\ \ \ Hi, I’m Karolina\ I’m a nervous system educator and mind-body coach helping people regulate and reconnect with their bodies.\ \ My approach blends science-backed education with embodied tools like therapeutic yoga, breath-work, somatic movement and mindfulness. It’s evidence-based, but gentle because healing should feel safe, not overwhelming.

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Nordic Health House - Gong Shower (FULLY BOOKED)

Gong Shower is pure relaxation accompanied by the sound of gong, tibetan singing bowls, crystal bowls and percussion such as shakers, rattles and rainsticks. During the session you will relax while experiencing beautiful sounds of the instruments washing over you. The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath, the gong creates an ocean of sound that is profoundly relaxing and induces a holistic resonance in the body and spontaneous meditative state of mind, resulting in a sense of expanded awareness and wholeness.

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The Power of the Breath: Fearless Dreams (FULLY BOOKED)

"Fear kills more dreams than failure ever will."\ Join us for a FUEGO signature experience at Zoku's Hotel Rooftop - a soulful journey through breathwork, meditation, and journaling designed to awaken your inner fire and connect you with fearless possibility. \ This session’s theme, “Fearless Dreams,” invites you to move beyond the silent walls fear has built within. Through guided breathwork, self-inquiry, and a closing ritual, we’ll unlock the courage to dream boldly, to trust our truth, and to act with conviction.\ You’ll leave feeling lighter, braver, and more connected to the fire within you.\ No prior experience needed. Just bring your breath. \ Guided by Diana Oblak, Founder of FUEGO - a visionary movement redefining wellbeing and real estate through spaces that inspire clarity, connection, and transformation. As a former Managing Director in private equity real estate, Diana now brings her strategic and creative vision into soulful experiences that help people slow down, reconnect, and live with passion and purpose.

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FORM 45 (FULLY BOOKED)

\ Form 45 is a full-body Lagree Megaformer experience that\ builds deep strength, endurance, and core control. Precision meets power.\ Expect slow, controlled movements, constant tension, and zero momentum.\ It's low impact, high intensity, and all about focus and Form. Grip socks are required- can be purchased at the studio.

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LIFT 50 (FULLY BOOKED)

Lift 50 is a full-body strength training experience designed to build powerful muscle, deep endurance, and lasting control.\ Expect slow, controlled lifts and focused time under tension – no ego, just intention.\ It’s high intensity, low impact, and all about strong foundations, smart progressions, and next-level focus.

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Ride 45 (FULLY BOOKED)

Ride 45 is a high-intensity indoor cycling experience where every sprint, climb, a n d push is perfectly synced to the beat.\ Expect powerful intervals, e p i c drops, a n d a sweat-drenched party on a bike.\ Big energy. Big output. Al in

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Mindfull morning @Bison Boulders with Bruce Studios

Come and join us for a mindfull morning of meditation and bouldering. Together with Bison Boulders and Thorkild May, Bruce Studios invites you to come and join a morning that focuses on wellbeing. \ \ Starting with 30 minutes of guided meditation followed by a open climing session in Bison Boulders new gym in Kødbyen we hope to share a morning that awakens all your senses.

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"You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance. When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste." Our flagship class fuses strength training with bursts of high-intensity movement to build, strengthen, and energize body and mind. Each session alternates between total-body work on the machine and dynamic, muscle-focused floor exercises with dumbbells. From core-crushing ab work to glute-focused sets, every class maximizes output and develops functional strength. Expect a thoughtfully programmed balance of power, pace, and control - all in a vibrant studio that keeps you motivated from start to finish. Whether you’re new or leveling up, this class adapts to your level while pushing you toward progress, one endorphin-filled session at a time. You need to purchase a valid Copenhagen Health Week Ticket to join this event. Access will only be granted upon showing your ticket at the entrance. When you book a spot, we count on you to join – your presence makes the event better, and it ensures no seat goes to waste.

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From Imbalance to Balance – a Talk on Holistic Health

How does inflammation affect your body and your wellbeing? What does the acid-base balance really mean – and what role do the many ultra-processed foods we encounter in daily life play? In this talk, you’ll gain insight into how small and large imbalances can show up in the body – and how you can support yourself back to balance through holistic nutrition, lifestyle, and conscious choices. Talk in Danish

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Run with us - Technogym x CPHHW

Join “Run with Technogym” at Copenhagen Health Week! On Tuesday, September 30 at 5:00 PM, Technogym Denmark invites you to a refreshing and community-driven 5K run through beautiful Copenhagen. Whether you run fast, slow, or somewhere in between – everyone is welcome. The run starts at the Technogym Boutique (Kristen Bernikows Gade 8, 1105 Copenhagen), and we’ll sneak through iconic neighborhoods: past City Hall Square, out to the Lakes, by King’s New Square, and back to the store. We’ll keep the vibe high with loops and good energy all along the way. What’s included in your package? A stylish Technogym T-shirt for the run A goodie bag filled with surprises Refreshments after the run Bonus: The first five participants will receive a free ticket to CPHHW 2025. We meet at 5:00 PM – but feel free to come a little earlier. We are SO excited to run with you and spread the joy of training in the very heart of Copenhagen.

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Mindful Stretching on Reformer

A restorative class that focuses on lengthening muscles, increasing mobility, and releasing tension. Perfect for recovery days or anyone seeking a mindful approach to flexibility and deep stretching.

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Om Copenhagen Health Week

Better health is for everyone, but it can be a jungle to navigate the many offerings and possibilities. With Copenhagen Health Week we have curated a unique program of the leading experts, the newest science, treatments and methods to improve your health and wellbeing. All in one place. Our goal is for everyone to take more responsibility for their health & wellbeing and make use of the natural methods available to them in the city, at home and in nature.